Bodybuilding
Front Double Biceps
Division
Bodybuilding
Seven mandatory poses. Muscle, symmetry, conditioning.
Bodybuilding is judged on muscularity, symmetry, conditioning and presentation through seven mandatory poses. Athletes also perform a 60–90 second posing routine to music.
Attire: Posing trunks. No jewellery permitted on stage.
What this division is judged on
- Muscle size and shape
- Symmetry — left/right and upper/lower
- Conditioning — leanness, separation, vascularity
- Stage presence and posing precision
- Crispness of mandatory poses
All poses in Bodybuilding
Click any pose for the full guide — photos, step-by-step instructions, rules and judging criteria.
Bodybuilding
Front Lat Spread
Bodybuilding
Side Chest
Side Chest
Quarter turn with hands clasped, chest pressed up and front bicep flexed.
View Full Guide →Bodybuilding
Back Double Biceps
Bodybuilding
Back Lat Spread
Bodybuilding
Side Triceps
Bodybuilding
Abdominals & Thighs